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Learn how to optimize every meal—bite by bite.



Lauren Torrisi-Gorra is a Registered Dietitian with a private nutrition practice based in Franklin Lakes, New Jersey. Lauren's multidimensional background gives her a unique approach that she applies to each individual session.


Lauren received her master's degree in Clinical Nutrition and Dietetics from New York University. She holds her Grand Diplôme in Culinary Arts from the French Culinary Institute and a bachelor’s in Communication and Media Studies from Fordham University, Lincoln Center. 

When Lauren isn't working with clients or testing recipes, you can find her working out, gardening, obsessing over interior design (especially antiques!) or spending time with her husband and two daughters.

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Make peace with your plate.

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